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Amino Acids

Creatine Monohydrate

One of the most-researched ingredients in sports nutrition, used to support training performance.

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Specimen · Amino Acids

Creatine Monohydrate

Ingredient Facts

Amino Acids

  • Serving range3 g – 10 g
  • Typical dose5 g
  • Available inCapsules · Powder
  • DietaryVegan · Vegetarian · Gluten free · Caffeine free · Stimulant free
  • AllergensNone declared

Every amount declared.

Part of the reviewed catalog — every ingredient is checked for identity, regulatory status, quality documentation, and manufacturability before it can appear in the builder. Our ingredient standards

About

Good to know

Typically taken daily at a consistent amount. Mixes best in warm liquid; a slight settling in cold drinks is normal.

In practiceTypically blended at 5 g per serving · available in capsules and powder · adds about $0.75 per serving in the builder (estimate).

Pairs well with

Betaine AnhydrousTaurineEssential Amino Acids (EAA)

Same substance, different forms

Other forms of Creatine

Creatine Ethyl Ester HCl (CEE)

typ. 3 g

An esterified form of creatine — the molecule bound to an ethyl ester group and stabilized as a hydrochloride salt.

Creatine HCl

typ. 2 g

Creatine bound to hydrochloride, a salt form known for dissolving readily in water.

On your label

Supplement Facts

Preview — your blend

  • Creatine Monohydrate5 g

Every amount declared.

Sourcing & testing

  • Backed by a certificate of analysis
  • Tested for identity, purity, and potency
  • Every amount declared on your label
Our ingredient standards

In these blends

Already blended for you

Strength & Muscle

Foundation Creatine+

5 g of Creatine Monohydrate per serving.

Recovery

Rebuild

3 g of Creatine Monohydrate per serving.

Healthy Aging

Cell Energy

5 g of Creatine Monohydrate per serving.

Keep browsing

More in Amino Acids

DL-MethionineDL-PhenylalanineEssential Amino Acids (EAA)L-AlanineAll amino acids

The builder

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Creatine Monohydrate

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