Skin, Hair & Nails
A B-vitamin frequently chosen for hair, skin, and nail routines.
Serving range
30 mcg – 10 mgper serving
Typical starting point: 3 mg
Available formats
Capsules
Available in capsule blends.
Dietary
Part of the reviewed catalog — every ingredient is checked for identity, regulatory status, quality documentation, and manufacturability before it can appear in the builder. Our ingredient standards →
The builder
Pick your amount and combine it with anything else in the catalog — checked live as you build.
Build with this ingredient